Kathleen B De LucaCounselor, MA, LPCC (she, her)

About

If your emotions feel like too much and relationships leave you spiraling, you're not alone. There are moments when you’re drowning in your emotions. Everything hits too hard, too deep, or too raw. One wrong look, a delayed text or tense tone can trigger panic, rage, or shutdown. You say things you don’t mean, then drown in shame and anxiety. It’s exhausting to live in a body that feels unsafe and a mind that never slows down. You’ve worked on it, but still feel like you’re too much—or not enough. You’re tired of the shame, the chaos, and wondering if real healing is even possible.

Specialties