
30 International Drive, Suite 203
Portsmouth, NH 03801
About
Everyone goes through changes and challenges in their life. They can be hard to navigate and these experiences build up stress over time. Sometimes, you need a space to process what has happened to you and how to move forward. Finding your road through these challenges is possible with honest self-reflection, commitment to action, and a non-judgmental space. You can find that space here with me at AYC and establish your road forward. I firmly believe that people can determine and shape their own future. Using CBT, CPT, narrative therapy, PVT, and DBT, I provide a non-judgmental space to examine your previous and current circumstances and create a vision for the future. Your current or past experience is not the whole story. Reorienting our mindset to achieve our goals is possible.