Kathleen PhalenClinical Social Work/Therapist, LCSW (she, her)

About

Hello, I am Kate Phalen, a licensed clinical therapist dedicated to helping you navigate life’s challenges with a balanced and practical approach. I use a blend of Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Mindfulness to address anxiety, depression, grief, relationship issues, and other life stressors. With CBT, we'll examine and reframe unhelpful thought patterns. Solution-Focused Therapy will guide us in setting and achieving practical goals, while Mindfulness will help you stay grounded and present through it all. I would like to help guide you in your healing journey toward a happier and healthier life.

Therapy Types