About
Things in life aren't going how you want? Are you stressed all the time? Maybe you feel sad, mad, or lost, and others don't understand. Sometimes life looks okay from the outside, but it doesn't feel that way. Has your relationship changed and you're not sure how to fix it? I'm here to help! Let's look at what you want, what you need, and how we can work together to help you move toward making your life satisfying. I enjoy helping people work toward making their lives more content, more fulfilling, and characterized by happier relationships. Feel free to reach out for a consultation to see if I seem like a good fit.
Specialties
Insurance Accepted
- Out of Network
Other therapists in Poway
Cognitive Behavioral (CBT)Mindfulness-Based (MBCT)+3
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+2