About
You may be functioning well in daily life, but internally feel overwhelmed and exhausted. You overthink conversations, feel reactive in close relationships, and carry guilt or shame that’s hard to shake. You may feel stuck in the same relationship dynamics, over explaining, walking on eggshells, or feeling responsible for other people’s emotions. You often wonder why things feel harder for you than they “should,” and why understanding your patterns hasn’t led to real change. You’re reflective, sensitive, and self-aware, and increasingly aware that something needs to shift. I specialize in working with adults struggling with anxiety, self-worth, emotional reactivity. I believe meaningful change happens when you feel emotionally safe and gently challenged. Therapy isn’t about fixing you; it’s about understanding yourself more clearly, regulating emotions more effectively, and relating to others with greater confidence and ease.
Specialties
Insurance Accepted
- Aetna
- Carelon
- EmblemHealth
- Empire
- Optum
- Oscar Health
- Oxford
- Quest
- UnitedHealthcare UHC | UBH
- Out of Network
