About
As a licensed mental health counselor, providing a safe space and support is top priority. Whether it's struggles with anxiety, depression or life changes, the goal is to provide you with a space to process emotions, provide coping skills and gain insight. The therapeutic relationship is an important one so I believe it is crucial to meet my clients where they are at and together work on strengthening that bond. My goal is to empower my clients and provide them with a ‘toolbelt’ of skills that will carry them moving forward. As a therapist I use Cognitive Behavioral therapy in combination with Rational emotive behavioral therapy, positive psychology and person-centered techniques, always taking into consideration the need for flexibility as each client and their needs vary.
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Medicare
- Empire
- Out of Network
Other therapists in Garden City
