About
If you’ve been feeling anxious, stuck, overwhelmed, or simply not like yourself, therapy can help you get back to a place that feels more grounded. My style is warm, relaxed, and conversational, so sessions feel like talking with a supportive friend — with the added benefit of learning evidence-based skills to help you feel better. I work with people from all backgrounds who want to understand themselves more deeply and feel better in their daily lives.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Optum
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2