Kathryn PughCounselor, MS, LPC (she, her)

About

Navigating life’s challenges can feel overwhelming—but you don’t have to do it alone. I’m Kathryn Pugh, a Licensed Professional Counselor, and I specialize in working with adolescents & adults who are struggling with anxiety, depression, and interpersonal issues. These experiences can be overwhelming, but with the right support, healing and positive change are possible. I’m passionate about this work because I’ve seen how transformative it can be. Watching clients gain insight, build resilience, and reconnect with themselves and others is incredibly rewarding. I am committed to helping clients move from simply coping to thriving. I use Cognitive Behavioral Therapy (CBT) to help clients identify, challenge, & modify unhealthy or unhelpful patterns in their thoughts & behaviors. Together we develop practical skills that promote emotional balance, foster resilience and improve relationships. I use a compassionate approach - grounded in evidence based techniques & tailored to your needs.

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