Kathryn TomaenoClinical Social Work/Therapist, LCSW

About

The discomfort of facing life's challenges may set off an impulse to hide. We may turn our backs on ourselves through isolation, sleep, or running away into busyness or substances to take our minds off "the problem." Yet these discomforts are quite often our body's way of trying to get our attention, telling us that it's time to look at something we have put away for too long and that is now ready to come into the light. Like martial artists, our movement toward the thing we fear allows the energy to shift and lighten.

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