Kathy FoxPre-Licensed Professional, MA, t-LMFT (she, her)

About

Are you struggling with anxiety, depression, self-criticism, emotional overwhelm, or unhealthy relationship patterns? Would you like deeper understanding, steadier emotions, and relationships that feel safer and less reactive? I work with individuals and couples (including high conflict and in-distress couples) using a relational, family-systems approach, integrating IFS and Family Systems Therapies for individuals, and Gottman Method, EFT, and RLT therapies to support couples. For couples on the edge of divorce, I offer the short-term Discernment Counseling protocol to support thoughtful decision-making about the future. I help clients slow reactive cycles, understand how early relationships shape present-day patterns, and build emotional safety—internally and in relationships with others. Together, we explore unhelpful patterns (self-criticism, people-pleasing, emotional shutdown, etc.) with curiosity rather than judgment—so change can feel grounded and lasting.

Specialties