About
I won't pretend to have all the answers, but I will help you figure out why your mind keeps offering the worst ones. Therapy with me is a place where you don't have to minimize what you're feeling or justify why something is hard. You get to show up as you are - confused, overwhelmed, or simply tired of carrying everything on your own. My work focuses on anxiety, depression, bipolar, trauma, grief, addiction, and domestic violence. I lean on CBT, DBT, motivational interviewing, and trauma-focused approaches to help you understand what's happening beneath the surface and build skills that make life more manageable and less chaotic.
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
