About
Seeking support with challenges that have started to feel overwhelming. You don’t have to face it alone. I work with adults managing anxiety, depression, ADHD, burnout, creativity issues and life transitions. I provide practical tools and strategies to help you feel steadier, more focused, and regain a sense of control in your daily life. My approach is warm, collaborative, and down-to-earth. Together, we create a safe space to slow down, explore what’s happening beneath the surface, and move forward with greater clarity, confidence, and self-trust. Therapy can be a place for growth, insight, and lasting change.
Specialties
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2