Kathy TempleLicensed Professional Counselor, LIMHP, LPC (she, her)

About

Are you struggling to relax and breathe after hardly sleeping the night before? Maybe each night your brain spins with anxiety and an endless to do list. The next day you feel overwhelmed, overstimulated, anxious and stressed out. You feel you can't get it right and you are lacking energy to make it better. You don't know where to turn as you feel like you have run out of options to manage your anxiety and your underlying anger at how your life has turned out. You're spent and know you need help. You want to be present to your partner, your job, your kids, yourself. You want to feel relaxed and embrace a fulfilling life. Through somatic approaches, including body based mindfulness and connecting with nature, you will be led gently through the work of identifying your anger and anxiety triggers so you can manage them effectively. We will explore the root of these triggers and actively practice ways to cope. Your life will become more fulfilling with this added support.

Specialties