Kathy TotaCounselor, LMHC

About

As a licensed therapist, I rely heavily on evidence-based approaches such as cognitive behavioral therapy (CBT) and interpersonal therapy (IPT). I care a lot about working collaboratively to make sure our sessions focus on what matters most to you and feel meaningful and useful along the way. I have years of experience working with adolescents, adults, and couples across a range of issues, including anxiety, depression, body-image distortion, life transitions, and relationship challenges.

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