About
English | español Are you so anxious that it feels like you’re crawling out of your own skin? Do you feel unsafe, on edge, or so overwhelmed that sleep feels impossible? Maybe your anger feels explosive, like you’re losing control, or the guilt and self-blame sink you into a heaviness that’s hard to escape. You might find yourself withdrawing from loved ones, feeling disconnected in your relationships, struggling to regulate your emotions, or turning to food and other coping strategies to get through the day. If any of this feels familiar, please know this: you are not broken, and you are not alone. These are trauma responses—your nervous system’ I specialize in individual psychotherapy for adults who have experienced trauma, including PTSD, complex trauma, anxiety, depression, and OCD. My approach is warm, collaborative, and deeply trauma-informed. I believe healing becomes possible when you feel safe, understood, and empowered to rewrite the patterns that no longer serve you.
