Katie Adams: Trauma-Informed TherapyCounselor, LMHC, NCC (she, her)

About

You notice yourself getting easily upset or anxious, and may not even be able to explain why. You have a hard time setting boundaries, advocating for yourself, and making the changes you want. You feel helpless, broken, and unacceptable. You’re on edge all the time and exhausted. Your inner critic is loud and tough. Maybe you’ve gone to therapy before, but nothing seems to stick. The things you’ve always done to cope aren’t working, but you can’t break free from those patterns no matter how hard you try. You’re having memory issues, losing time, and feeling shut down or detached from life. View 11 Photos It's like you've been shattered to pieces. Parts of you feel stuck in the terrible things that happened in your childhood. Others are just trying to go through the motions hoping no one notices how lost you feel. Part of you just wants to disappear. Sometimes it's hard to know which one is the "real" you. Canopy Counseling holds space for all parts of you.

Specialties