Katie AllenClinical Social Work/Therapist, LCSW, LICSW (she, her)

About

Feeling like everything is too much and you can’t keep up? Do old wounds resurface and leave you on edge? Are you constantly worrying or longing for deeper connection and a greater sense of ease? You’re not alone. We all need a little help sometimes and therapy can offer a path toward healing, renewed perspective, and meaningful change. I’m passionate about helping individuals reconnect with their self-worth, navigate life’s challenges, and show up more fully in their lives. My goal is that, through our work together, you’ll regain a sense of authority over your life and move toward healing and growth. I use a mind-body approach to therapy, currently obtaining certification in Somatic Experiencing (SE), a body-based trauma therapy that helps release stored tension and supports nervous system regulation. I am also trained in EMDR, Accelerated Resolution Therapy (ART), and Trauma-Focused CBT, along with Enhanced CBT-E for binge eating disorders.

Specialties