Katie BabaClinical Social Work/Therapist, MSW, LCSW (she, her)

About

Are you struggling with anxiety, sadness, or lack of motivation? Feeling stagnant or stuck, not sure where you’re headed or what you want? Often you can continue to manage these difficulties and make it through day to day, but they hold you back from living your best life. Now, imagine yourself feeling satisfied, inspired, purposeful, and confident! It can be life-changing to partner with a therapist who can give you support and new tools to guide you towards your best life. If you are motivated to see changes in your life and your emotions, but aren’t sure how, I would love to talk and see if we’re a good fit to work together. My specialty is DBT, a proven approach that teaches skills in understanding emotions, handling stress, communication, and mindfulness. I'll help you track and change unhelpful patterns and build positive habits that align with your values. I am non-judgmental and laid back with a good sense of humor. I use a holistic approach to mental health and wellness.

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