Katie Byram: Anxiety, Motherhood, & TraumaMarriage & Family Therapist, LMFT, LPCC, PMH-C (she, her)

About

Becoming a mom changes everything, and sometimes the reality of motherhood doesn’t align with what you expected. On the outside, it may look like you have it all together, but inside you feel exhausted, you're constantly second-guessing yourself, and wondering how to keep all the plates in the air without losing yourself. I work with moms who feel pulled in every direction—whether that looks like anxiety, stress that never lets up, old wounds resurfacing in motherhood, or that persistent inner voice telling you you’re not enough. Together, we’ll explore how your past experiences may still be shaping your present, build practical tools to manage anxiety and overwhelm, and develop a grounded sense of identity that supports both your role as a mom and your life beyond it—so you can show up feeling calmer, more confident, and more present in your day-to-day life.

Specialties