Katie CopelandMarriage & Family Therapist, MS, LMFT

About

Do you spend so much of your energy meeting the needs of others that you end up regularly feeling tired, frustrated or run down? Do you feel like your day is controlled by the demands of other people, rather than your own needs and priorities? It's easy to lose your balance when everything around you seems to require urgent attention, but the truth is that you are the only one who can set the boundaries you need in order to take care of yourself- and the commitments you value the most.

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