Katie HelmLicensed Social Worker, LSW

About

Do you have a hard time looking at yourself in the mirror? Do you feel disconnected from your true self? Have you lost yourself by putting others before yourself? I believe therapy is a space where you can slow down, explore your experiences, and build a stronger connection with yourself. I work with individuals of all ages and backgrounds, helping them to navigate the challenges of daily life, process emotions, and discover healthier ways to cope. I offer tele-health and in-person sessions with immediate openings. My approach combines Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing. These are tools that can support you in understanding patterns, building skills, and making meaningful changes at your own pace.

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