Katie Holz Addiction & Complex TraumaMarriage & Family Therapist, LMFT

About

Your throat feels restricted, your chest is heavy, and it hurts to breathe. Trauma doesn’t just live in the mind, it takes up space in the body, shaping how you move, how you connect, and how safe you feel in your own skin. Maybe you drank or used again. Maybe you stopped taking your medication, telling yourself it will be different this time. Maybe you’re exhausted from carrying it all. Addiction, depression, shame, overwhelm, and suicidal ruminations do not have to control your life any longer. No story is too much, no experience too messy, and no one is beyond the reach of care.

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