Katie JoneslightClinical Social Work/Therapist, LCSW, LSCSW, LCAC

About

“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be” -Wayne Dyer. Do you ever feel like you're not actually living your life? Are you too stuck in your own mind with worry, regret or doubt? Maybe past experiences are getting in your way. Causing you to form negative beliefs about yourself. Leading to perfectionism, frustration, self-judgement and feeling depleted. Do you get stuck in cycles overthinking the past or fearing the future? Making it difficult to move forward. Are you actually missing out on what being alive truly means and the experiences it has to offer?

Specialties