Katie LawrenceLicensed Professional Counselor, MA, LPC (she, her)

About

As you read this, count to 7 while you breathe in deeply, then exhale slowly for 11 seconds. Doing this one small thing can help you slow down and reset. We often hold so much anxiety and stress in our bodies, and we can find relief when we tune in and notice what we’re feeling. You may be feeling totally stuck, unsure about what to do to feel better, and tired of listening to that harsh inner critic. Wanting to change but being held back by self-doubt and endless "what-ifs" can leave you drained, anxious, frustrated, and overwhelmed. You don't have to keep feeling this way.

Therapy Types

Specialties