Katie MasonCounselor, LPC-S, LMHC, BC-HHP (she, her)

About

The body holds stress just as deeply as the mind. When your nervous system stays stuck in survival mode, you may feel constantly tense, exhausted, anxious, or disconnected from yourself. Over time, chronic stress and trauma disrupt the body’s natural ability to regulate and recover. I provide biofeedback therapy, a science-based, mind-body approach that uses real-time physiological feedback to help your nervous system learn how to shift out of stress and into balance. Biofeedback supports greater self-awareness, emotional regulation, and resilience, and is especially helpful for anxiety, trauma, panic attacks, and chronic stress. View 8 Photos With over 14 years of experience as a mental health therapist, I bring a holistic and integrative perspective to healing. I am a board-certified holistic health practitioner, yoga teacher, and Reiki practitioner, which allows me to blend evidence-based therapy with nervous system regulation, somatic awareness, and intuitive insight.

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