About
I take great joy in helping individuals work through traumatic experiences. Many of my clients describe an overwhelming feeling, a sense of flooding, and emotional dysregulation as they engage with their trauma. I help clients by providing psychoeducation, teaching self-soothing skills, and encouraging mindfulness. You will discover new ways to tackle your trauma with Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT). I also provide couples counseling, helping partners enhance their communication. Feeling nervous is common when starting therapy, but know you possess innate resilience.
Therapy Types
Specialties
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2