Katie OkawaMarriage & Family Therapist Associate, AMFT

About

My work as a therapist centers on helping clients understand and get unstuck from the patterns that keep them feeling trapped, disconnected, or dissatisfied in relationships. I use an attachment-based and parts work approach to therapy — this looks like helping you connect with the different parts of yourself that carry pain or unmet needs. By bringing awareness and compassion to those inner dynamics, we can begin to reshape how you understand yourself and others. My style is engaged and interactive. I believe therapy should feel like a mutual dialogue where you feel seen, supported, and guided with intention. If you’ve found traditional talk therapy unhelpful or lacking direction, this approach may offer the clarity and depth you’ve needed.

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