About
You may feel stuck in old habits, overwhelmed by your emotions, or unsure how to move forward. You want to feel happier, more confident, and in control—but aren't sure how to get there. You might be navigating anxiety, depression, trauma, relationship struggles, or life transitions. You’re ready to understand yourself better, break patterns that no longer serve you, and build a more fulfilling, meaningful life. If you feel like you’re spinning your wheels or struggling to regulate your emotions, I can help you shift your relationship with your thoughts and feelings so you can move forward with more clarity and confidence. View 5 Photos With over a decade of experience, I offer a warm, collaborative space where you can feel heard, supported, and empowered. I use evidence-based approaches like CBT and DBT to teach practical coping tools that help you navigate life’s challenges. When you’re ready, let’s work together to create the positive change you deserve.
Specialties
Insurance Accepted
- Out of Network
