Katie OsgoodCounselor, MS, LPC (she, her)

About

I love working with people who are ready to dig deep and make meaningful changes. Life can feel like a lot—whether it’s school stress, work-life chaos, relationship struggles, or the everyday weight of anxiety, depression, or ADHD. Maybe setting boundaries is tough, or emotions feel like they’re running the show. Whatever you’re carrying, we’ll work together to sort through it. I bring a compassionate, down-to-earth vibe and a fresh perspective to therapy. I’m here to help you show up more fully for yourself. Let's navigate the messy, beautiful, complicated parts of life—and find more clarity, confidence, and calm along the way. I blend CBT techniques with mindfulness to help you challenge those challenging negative thoughts and develop practical ways to cope. While therapy is serious work, I believe a bit of well-timed humor can help us build trust and make tough conversations easier. Together, we'll create a game plan that fits your life and helps you make lasting changes.