Katie PasqualettoLicensed Professional Counselor, LPC (she, her)

About

I help adults who’ve already done the work in therapy but still feel pulled back into familiar emotional patterns. Together, we uncover what’s driving those reactions and transform old patterns into clarity, calm, and confidence. You might notice yourself replaying the past: overthinking every conversation, apologizing for existing, or shutting down when things get close. Part of you wants to move forward, but another part keeps pulling you back. That tug-of-war can be confusing and lonely, but it’s not impossible to untangle. In our work together, we’ll explore those internal parts with curiosity, not judgment. I use trauma-informed therapy, EMDR, and parts work to help you reconnect with the pieces of yourself that have been trying to protect you for a long time. We’ll focus on creating safety, understanding your triggers, and learning how to ground when life feels overwhelming.

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