Katie SouleLicensed Professional Counselor, MA, LPC

About

I'm an LPC with 14 years of experience as a school counselor. I've worked with many young adults on a wide range of issues from academic planning to mental health support. I enjoy this age group immensely and am passionate about helping them find and navigate their own path. I use a solution-focused approach to get through issues related to depression, anxiety, self esteem, and relationships. I incorporate mindfulness and cognitive behavioral therapy to create awareness and enhance coping skills. Once we identify and regulate emotions it becomes easier to manage behaviors, build confidence and make positive changes in life.