Worcester, MA 01609
$160
In-Person & Online
About
Being human is hard—especially when you’re someone who usually pushes through. You might look high-functioning, successful, or put-together on the outside, yet inside you feel anxious, overwhelmed, or disconnected from the version of yourself you want to be. Maybe you’re driven, high-achieving, or someone who holds yourself to very high standards—and lately the pressure feels heavier than it used to. Or a recent transition has thrown off your sense of who you are and what matters. These moments can feel like dead ends, but they’re often thresholds—spaces between who you were and who you’re becoming.
Therapy Types
Specialties
Insurance Accepted
- Out of Network
Other therapists in Worcester
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+1
Cognitive Behavioral (CBT)Mindfulness-Based (MBCT)
Culturally SensitiveEclectic+3