About
I help individuals feel more calm, confident, and in control. We unearth and eliminate the outdated patterns that leave you exhausted, anxious, or depressed. We rewrite the scripts, identify your strengths, and build skills, so you can heal and live into the person you want to be for this next chapter of your life. View 4 Photos I take a humanistic approach to this work which recognizes your innate strength and wisdom. We work to create lasting change, because the world needs what you have to offer. I am EMDR trained and draw from Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), mindfulness/yoga-based practices, positive psychology, and brain science.
Insurance Accepted
- Anthem
- BlueCross and BlueShield
- Wellmark
- BCBS
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