Katy ColletonClinical Social Work/Therapist, LICSW, CAGS

About

Life with ADHD can feel like too much, too often. You make lists. You set alarms. You try harder. You tell your child to “calm down” when you don’t feel calm yourself. You hold it all together until you can’t. You survive at the end of your rope. I work with adults and children who are tired of managing, masking, and melting down. Therapy isn’t about “fixing” you. It’s about understanding how your brain works, what it needs, and how to live with less shame and more self-trust.