About
Life can seem pretty overwhelming and out of control. Have you been feeling more overwhelmed or out of sorts? Have you been feeling more worried, anxious, or depressed lately? Do you have a knot in your stomach that just won't go away? Have you been feeling lonely, irritable, frustrated, or angry? Have you had difficulty concentrating or making decisions? Have you found yourself procrastinating more? Have you been feeling weighted down and stuck? Have you stopped making goals because you never seem to do anything about them anyway? Have you put your dreams on the back burner? There is help. For 20+ years working as a mental health and addictions counselor I have had the privilege of watching 100's of people blossom into their best selves. My specialty is playing coach and cheerleader as a person reconnects with their hidden strengths, assets and skills; and as they learn new ways to deal when life gets tough or throws curveballs.