Katy O'DonnellMarriage & Family Therapist, RN, LMFT

About

Many of us struggle with anxieties, low moods, insecurities or ruminations that can really rob us of a sense of contentment in our lives.. Neurobiology and psychology suggest that these things are a direct result of traumas, big and small, in our early lives and/or in adulthood.. As a trauma therapist, I have found that EMDR (Eye Movement Desensitization and Reprocessing), a cutting edge therapy that works with the brain's natural ability to heal, has been the most effective way to bring relief and greater sense of wholeness to people. EMDR helps the mind reprocess difficult experiences and links up disconnected parts of the brain, giving you fuller access to your own strength, groundedness, and resiliency. A false self that was helpful for a time, begins to dissolve and the true Self begins to emerge, leaving you feeling much more whole. It is a powerful and effective tool for healing.

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