Katy OngClinical Social Work/Therapist, LICSW, MSW, MPH

About

I view therapy as a safe, supportive space to explore experiences with an objective and compassionate professional. With over 20 years experience, I am a therapist known for using warmth and humor to empathically challenge patterns that keep clients feeling stuck. My approach integrates Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). Using CBT strategies, we work to identify and shift unhelpful thought patterns and behaviors. Through ACT, we focus on increasing psychological flexibility—learning to relate differently to difficult thoughts and emotions while taking steps toward what matters most.

Specialties