About
Hi, I’m Katya. I’m a mental health counselor who believes therapy should be practical, personal, and focused on real progress not perfection. I work with individuals,families, and groups using a strengths-based approach that draws from Solution-Focused,CBT, and existential frameworks to help you move forward with clarity and purpose. Therapy is the process of gently amending the thoughts and narratives that keep us stuck so the mind can slowly become mended, grounded, and more resilient over time. Healing isn’t about erasing the past; it’s about reshaping your internal landscape so you can rise with greater strength and self-trust As a rock climber, I often think of therapy like a climb—each person’s path is unique, and progress sometimes means taking a moment to pause, reassess, and find your next hold. Whether I’m supporting a family in creating more meaningful connection or helping someone navigate a tough transition, my goal is always to help you build emotional strength.
Specialties
Insurance Accepted
- Cigna and Evernorth
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