
Hayden, ID 83835
About
I work with clients to manage anxiety, strengthen self-awareness, and feel more empowered in navigating life’s challenges. My goal is to help you find meaningful, lasting ways to support your emotional well-being. I specialize in working with adults (18+) experiencing anxiety, complex trauma, PTSD, depression, and other mood disorders. My approach to therapy is person-centered and trauma-informed, rooted in the belief that each person holds the inner wisdom and strength to create healing and meaningful change. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy, a proven, evidence-based approach for processing and resolving painful memories that continue to impact daily life. I often integrate EMDR into the therapy process to help individuals heal from difficult past experiences that may still be influencing their present.
Specialties
Insurance Accepted
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Premera Blue Cross
- Regence
- Out of Network