Kayla MockridgeClinical Social Work/Therapist, LMSW (she, her)

About

Sometimes life can feel unmanageable. We work hard, take care of others, and push ourselves to keep going. Somewhere along the way, we forget to take care of ourselves. The result? Exhaustion, overwhelm, loneliness, even a sense of disconnection from our deeper self. Therapy offers you a chance to pause and invest in yourself. It's an opportunity to extend to yourself the same compassion, patience, and understanding that you so freely give others. As a therapist, my goal is to crease a safe, supportive space where you can reflect, heal, and grow at your own pace. Together, we'll explore practical ways to cope, communicate with ease, and create healthy boundaries. I'm trained in EMDR and Trauma-Focused CBT, but I always tailor my approach to your unique journey. Most importantly, I'm here to help you heal, grow, and step into a life that feels peaceful, authentic, and full of possibility.

Specialties