About
Finding the right therapist can feel overwhelming. I work hard to help my clients who feel overwhelmed, distracted, avoidant, or frustrated by their own minds, and want practical support that actually helps in day-to-day life. I work with adolescents and adults. I specialize in working with ADHD, with a focus on executive functioning skills such as organization, time management, motivation, emotional regulation, and follow-through. I also specialize in treating social anxiety, using exposure-based approaches to help clients gradually face feared situations, reduce avoidance, and build confidence in social and performance settings. We will work at your pace, creating structured and manageable exposures while also addressing the thoughts and physical sensations that keep anxiety going. My approach is compassionate, collaborative, and grounded in evidence based practices including CBT, ACT and ERP.
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- UnitedHealthcare UHC | UBH
