Kayleigh LabbeLAC, MS, NCC (she, her)

About

Don't you wish there was an on and off switch for our thoughts/feelings? Are you exhausted of over-worrying and wondering if people are judging you? It can be distressing how our mind can play tricks on us. Anxiety is a response to stress or uncertainty, but when it starts to interfere with your daily life, it can be tough to manage on your own. You don’t have to. Together, we can work to explore what triggers your anxiety, how it affects you, and find strategies that help you cope in a way that feels manageable and safe for you by understanding your thought processes, enhancing confidence, self-compassion, and understanding. View 6 Photos My experience includes working with both neurodivergent and neurotypical individuals and those facing challenges such as anxiety, depression, trauma, and life transitions (internal or external). I prioritize a person-centered approach, incorporating (DBT and ACT) to build trust, followed by a solution-focused strategy, positive psychology, and mindfulness.

Specialties