Kayna Ambroz CassardMarriage & Family Therapist, MA, LMFT (she, her)

About

Rediscover Joy and Connection in Your Intimate Relationship Intimacy and sex shouldn’t feel like a burden. Yet, when “Date Night” appears on the calendar, it stirs a wave of conflicting emotions. You look forward to the laughter, the beautiful ambiance, and the enjoyable meal with your partner—but the thought of what might follow fills you with anxiety. Instead of excitement, the idea of intimacy feels heavy, like something you’d rather avoid. Even watching movie scenes depicting closeness can spark discomfort. You might feel guilt, frustration, or a sense of failure as a partner, and this weight is becoming harder to carry.

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