About
I work with adults—both individuals and couples—who are navigating challenges related to relationships, dating, anxiety, depression, and self-esteem. Drawing on evidence-based approaches such as CBT, Positive Psychology, Mindfulness, Coaching, and EMDR, I help clients uncover and address the underlying factors contributing to stress, anxiety, and low mood. I have a particular focus on fostering healthy, fulfilling romantic relationships, including helping clients identify and overcome limiting beliefs or emotional blocks. In addition, I provide coaching and support for those navigating the modern dating landscape, which can feel es
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Magellan
- Managed Health Network
- Optum
- Oscar Health
- UnitedHealthcare UHC | UBH
