Ann Arbor, MI 48104
About
Hello and welcome! Feeling stuck or overwhelmed by the demands of perfectionism can make daily life exceptionally challenging. Therapy is a powerful way to address these struggles and foster meaningful change. As a licensed clinical social worker with over a decade of practice, I specialize in helping individuals navigate trauma, anxiety, depression, educational stress, life transitions, and self-esteem issues. My approach goes beyond traditional talk therapy, focusing on skill-building and providing practical tools you can use outside of our sessions. Drawing from evidence-based models such as Eye Movement Desensitization and Reprocessing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, as well as incorporating mindfulness and somatic practices, we will work together to empower you with actionable strategies and support.
Specialties
Insurance Accepted
- Blue Care Network
- Blue Cross Blue Shield
- BlueCross and BlueShield
