About
My ideal client is someone grappling with anxiety, depression, life transitions, or the lingering effects of childhood trauma or grief. They seek a safe, culturally attuned space to explore their mental health, needing a counselor who understands the complexities of their experiences. Their goals include building resilience, embracing self-compassion, and breaking free from unhelpful patterns. They want to feel empowered and authentic, rooted in their cultural heritage, while navigating life’s challenges with grace. They choose this journey to reclaim their well-being and personal growth.
Specialties
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2