Keeley O. TeemsmaClinical Social Work/Therapist, MA, MSW, LCSW

About

You are capable, driven, and used to holding everything together, but the cost of that has been living in a body that never fully feels safe. You learned to stay alert in environments where power was unpredictable, criticism was constant, or your reactions were quietly dismissed. Now you replay conversations, second-guess your instincts, and carry a constant tension that never quite turns off. You are not looking for tips on how to cope better. You want to understand what happened to you, why it changed the way you relate to people and to yourself, and how to move through your work and your life without always bracing for impact View 4 Photos I work with women shaped by emotionally unsafe, high-pressure environments and by anxiety or OCD patterns. I use EMDR and evidence-based psychotherapy to help you process what happened, change unhelpful beliefs and habits, and reduce overcontrol so you can trust your mind, your decisions, and your boundaries again.

Specialties