About
Do you feel the weight of your daily responsibilities weighing you down? Do you feel like you're not reaching your full potential and are being held back by your own thoughts and behaviors? I specialize in psychotherapy, cognitive behavioral therapy, solution-focused therapy, and mindfulness therapy. Together, we can work towards finding the thinking patterns and behaviors that are negatively impacting your mental health and overall wellness. Whether you are dealing with burnout, relationship issues, life decisions, anxiety, or depression, I am here to help. I will tailor our sessions based on your needs. During our session, we'll learn which coping tools to use to deal with the hardships that come from life and mental health issues. We'll dive into your past, present, and hopes for future in order to dismantle negative thought patterns and unlearn maladaptive behaviors. My goal during our sessions is to understand which tools you need to reach your goals.
Specialties
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