About
Have you gotten so used to worrying about everyone else and trying to live up to others’ expectations that you’ve forgotten to worry about you? Do things sometimes feel overwhelming or out of control, but you can’t quite name what’s wrong and have no idea where to even start to feel balanced again? We work hard to show up as our best selves in each role we hold. But here’s the truth: You can’t pour from an empty cup. That’s why I believe therapy can be a powerful space. It offers room for empowerment, healing, meaning-making, and a chance to return the focus to yourself. I want to help you on your journey to becoming the best "you.
Therapy Types
Specialties
Insurance Accepted
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2