About
Hi I'm Keith, and I'm a licensed therapist in New Jersey, Pennsylvania and Florida. In life you have two choices- to live like or unlike the person you want to be. It's easy to look around and notice certain parts of your life that do not reflect the way you want to be living. Maybe you feel burdened by difficult emotions like anxiety or depression. Perhaps you're struggling with your identity, relationships or work. It could be that you're going through changes and feel overwhelmed, stressed out or lonely. Whatever the case may be, I'm here to help you find balance and live a life that looks more like the one you want to have. Together we will identify the challenges you're facing, explore them and treat them with compassion. I will use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Cognitive Therapy (MBCT) to help you build insight, cultivate coping skills to better manage your mind, and live a life that is rooted in your values.
Specialties
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